The Power of Doing What Matters
Discover the Mind-Body Resilience in All of Us
Modernization and life’s growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness, humility, caring for others, and purposeful living. By building tenacity and resilience, we can begin to restore balance during high-intensity moments, alleviating stress and personal struggles while improving mental and physical health.
Discover The Power of Doing What Matters
We Have Never Been So Stressed About Being Stressed
This book was written to guide you on a journey of self-discovery, combining science, stories, and practical exercises aimed at building resilience through self-awareness, focus, letting go, and sustaining responsiveness. It emphasizes self-efficacy and encourages readers to actively engage in transformative practices, with the belief that personal growth comes from doing, not waiting. Drawing insights from elite performers, it presents a method for embracing deliberate practice and deep work to enhance both mental and physical well-being. The hope is that by applying these principles, you will find meaning and purpose, enabling you to excel in the game of life.
